Must-Have Men’s Summer Running Clothes and Essentials

Must-Have Men’s Summer Running Clothes and Essentials

With summer just around the corner, you’re probably revelling at the idea of brighter evenings and warmer days. Regular sunshine can be one of the best motivators for running enthusiasts to reach new goals, beat personal bests, or just simply enjoy a no-pressure run in the great outdoors. Although the Great British weather is never guaranteed, it’s important to be prepared with the right summer running essentials, accessories and clothing before the heatwave hits.

Running in the heat can be much tougher on your body, so having the right accessories and clothing can improve your performance and provide numerous health benefits too. 

The following guide will help you to select the best possible men’s summer running clothing, so that you’re comfortable and safe during the warmest season of the year. 

The Best Running Gear for Summer - Seasonal Apparel

When choosing summer running clothing, you should always opt for quick drying, breathable products to keep you cool. TCA men’s running clothing all feature moisture-wicking fabrics and ventilation in a range of tops, shorts and socks. 

Consider these best selling gym running shorts with zip pockets, made from super lightweight and breathable fabric. For the best fit choose one size up and use the adjustable waistband to fit your body in the most comfortable way.

The following short sleeve crew neck consists of light, stretchy fabric and TCA D.R.Y technology to keep you feeling dry, comfortable and light during your runs in the warmer weather. The invisible back pocket zipper is ideal for securely storing your house key or headphones during your run too.

With seamless manufacturing you can be sure that you’re comfortable and cool wearing any of the lightweight running apparel on offer at TCA.

Sun Protection Gear

Protecting yourself from the heat of the midday sun during the summer is essential for a successful run and to keep you safe. Luckily, TCA stocks the best types of sun protection for runners so you can enjoy your outdoor workouts and have peace of mind that you’re well-protected from harmful UV rays.

This stylish running cap will provide ultimate breathability and maximum sun protection whilst running outside. With three different colours to choose from and an adjustable head strap, you will feel comfortable, confident and well protected during any outdoor workout.

As well as buying UV protective clothing, hats and sunglasses it’s also very important to apply sunscreen before you head outside for your workout during the peak summer months.

Hydration and Nutrition Solutions

Staying hydrated and well-nourished whilst you’re out on a long run during the summer months is very important. Fueling your runs properly in the heat will increase performance levels and help to keep you feeling energised and healthy. 
Stocking up on electrolyte supplements, portable snacks and a handheld water bottle are the ideal hydration solutions for your outdoor workouts. You may also want to look into hydration vests, which can assist you in carrying extra water, food and spare clothing for longer runs or even half marathons!

Safety and Visibility Accessories

When the weather is extremely warm outside, you may want to wait until later on in the evening to carry out your run, so that the temperature is slightly more bearable. If this is the case you need to purchase some visibility accessories to keep you safe when durning in low-light conditions.

This all season running vest will help you to be seen in the dark due to its reflective printed features. The robust yet lightweight construction also gives you additional breathability whilst running early in the morning or late at night.

You should also consider wearing brighter coloured or reflective clothing when running so that you can be seen by other running or oncoming vehicles. Buying tshirts, running vests and shorts with the reflective TCA logo will help to keep you as safe as possible.

Post-Run Recovery Essentials

Intense summer workouts can often mean delayed onset muscle soreness so you need to get prepared with your post-run recovery essentials. 

You can reduce soreness and assist recovery after your summer runs using foam rollers, recovery sandals and specific compression wear. These compression shorts are ideal for those looking to power through their next workout whilst supporting their muscles in a lightweight manner.

Get Your Summer Running Gear at TCA

All of the recommendations mentioned above can be found online in the running collection on the TCA website here. Our customers often say the quality of our running clothing is the best on the market, great quality and they’re also excellent value for money.

Stock up on your summer running essentials and you will be well prepared and informed about the best summer apparel for this upcoming season.


Summer Running FAQ's

What are the key features to look for in men's summer running clothes?

Look for lightweight, breathable fabrics that offer moisture-wicking properties to keep you dry and comfortable during hot summer runs. Additionally, consider garments with ventilation panels or mesh inserts for enhanced airflow. Opt for designs that offer a comfortable and secure fit, allowing for freedom of movement without chafing or irritation.
How can I stay cool and comfortable during hot summer runs?

To stay cool and comfortable during hot summer runs, prioritize clothing made from moisture-wicking materials that draw sweat away from your skin. Choose lightweight and breathable garments with strategic ventilation to promote airflow and aid in temperature regulation. Additionally, consider wearing light-colored clothing to reflect the sun's rays and avoid overheating.
What are some essential accessories to complement my summer running gear?

Essential accessories to complement your summer running gear include a moisture-wicking hat or visor to shield your face from the sun, sunglasses with UV protection to protect your eyes, and lightweight, breathable socks to keep your feet dry and blister-free. Additionally, consider carrying a handheld water bottle or wearing a hydration vest to stay hydrated during longer runs in the heat.

Back to blog